How to Get Clear Skin

How to Get Clear Skin - The Secret to Clear Skin

If you're looking for tips on how to get clear skin then this article will probably stand out from the rest. Unlike the other articles, I'm not going to insult your intelligence with miracle products to make a quick buck - what I've covered in this article is simply the best way to treat your acne that I have discovered after years of research.

I Suffered From Acne at a very Young Age

I started getting spots and what you would describe as mild acne at the age of 12, but little did I know then that it would progress into the much more serious case of cystic acne and that it would blight my confidence and put me at the centre of ridicule with my classmates.

Desperate to get rid of my cystic acne that was prevalent and highly noticeable on my face, chest and back I went to the local doctor at the age of 14 to get treatment. Over the course of the next 4 years I was prescribed all sorts of drugs and medication including erythromycin, tetracycline, benzoyl peroxide and even roaccacutane, but nothing worked.

I tried fasting, only eating vegetables, drinking gallons of water a day, supplementing with every single kind of vitamin I could find and I even starting putting odd mixtures such as psyllium husks on my face to help clear up my acne. Nothing worked. I decided to take matters into my own hands, did years of research on holistic remedies; I read everything I could find about the body and the root cause of spots and acne. It was only then that I started to make discoveries.

Here's what I learned - How to get clear skin

Through my extensive research, I found that acne is caused by excessive toxic buildup in the body. Toxins are poisonous, which is why your body will do all it can to remove them from the body.

In a healthy spot free person, these toxins would be excreted through the liver, kidney and bowels, however in the unlucky amongst us who suffer from spots one of two things is happening: either the level of toxicity is too high for all toxins to be removed from the body, or the organs aren't filtering the toxins to their full capacity.

If toxins can't be filtered out by the liver, kidney or bowels, then the only other way your body can remove these toxins from your system is through the skin. When that happens, pores become blocked, acne bacteria spread and spots break out.

To Get Clear Skin You Must Do The Following

Firstly, you must reduce the number of toxins that you are ingesting. It sounds easy but it is actually quite difficult because toxins can be caused through a wide variety of ways; poor diet, mercury tooth fillings, air pollution, chlorine in the swimming pool, allergic reactions, unbalanced hormone levels and even from Candida and leaky gut. The trick is to identify where the majority of your toxins are coming from and eliminate them. Some of this can be achieved through a blood test but often it requires a bit of experimentation through trial and error.

Secondly, you need to improve the filtering capacity of your internal organs. The best way to do this is to internally cleanse the kidneys, liver and intestines to remove all the stagnant bile that has built up over time. Don't underestimate the power of internal cleansing - when I did my first liver cleanse I felt incredible - my eyes glowed, my overall well being improved and my skin was so much clearer.

Everything else you read about applying substances to your face are only good for removing existing spots. Anything topical that you apply to the site of acne will not stop new spots from forming - for that you need to look deeper. If you reduce your toxicity and improve your liver, bowel and intestinal function then you'll have excellent results - I'm living and walking proof.

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Skin Care Tips

Skin care tips - there is good information to help you feel and look healthy. Do you have recurring acne or eczema, pimples, blackheads or cold sores? Did you inherit sensitive, oily or dry skin? Perhaps you are simply looking for tips in finding a greaseless moisturizer or how to get rid of wrinkles.

First determine your skin type

Oily:

o most common in teenagers because of hormone shifts in adolescence

o prone to acne, blackheads, whiteheads and pimples

Tips:

o use oil-free moisturizers to maintain a shine-free complexion

o keep skin very clean

o needs special cleansing with hot water and cleanser to prevent pores becoming clogged

o avoid harsh products that strip natural oils

Dry:

o tight, rough feel and dull appearance

o problems caused by wind, extremes temperatures and air-conditioning

o ages more slowly

Tips:

o wash face with a cleanser once a day - preferably in the evening

o rinse thoroughly

o pat dry with a soft towel - rubbing can irritate

o in the morning just splash cool water or apply a moisturizer

o baths and showers - every other day or less

o avoid using products that contain alcohol which can cause irritation

There are cleansers available which help reduce bacteria on the skin. There are alcohol-free toners that protect against environmental elements that can further dry the skin.

Combination

Most of us have this type, an oily area or T-zone across the forehead, nose, and chin with dryness on the cheeks. Ideally, one product for each of the areas would work but this is expensive and unnecessary. A simpler way is to use a cleanser for the central oily panel and dilute it with water for the drier areas. You may want to experiment a bit as the dry areas may not need as frequent moisturizing.

Tips

o control oiliness in problem zones to prevent breakouts

o keep cheeks well moisturized

Find good cleansing gels with a fusion of botanical extracts of aloe vera, sage, chamomile, vitamin A & E and essential oils. This is a product that will nourish and leave the skin feeling smooth and refreshed.

Sensitive

o thin or fine-textured and prone to allergic reactions

o reacts quickly to both heat and cold

o sunburns and windburns easily

o irritated often by temperature changes, some detergents, cosmetics and alcohol used on the skin

o may be red and blotchy, with visible surface veins

Tips

Use mild baby soap on the face, rinsing thoroughly and pat dry using a soft towel. Don't use makeup or perfume in case of a reaction without first trying it on the inside of the wrist.

Tips for Care of Normal Skin

Keep it clean using a products that may be fortified with effective antioxidants. The combination of vitamins A, C, and E and green and white tea makes this a perfect addition to any anti-aging routine.

Mature skin

o becomes rougher

o develops lesions such as benign tumors

o becomes slack (loss of the elastic tissue causes the skin to hang loosely)

o becomes more transparent with age (thinning of the surface layer of the skin)

o becomes more fragile with age (caused by a flattening of the area where the epidermis and dermis (layer of skin under the epidermis) come together

o becomes more easily bruised (due to thinner blood vessel walls)

Tips

o use a moisturising cream both day and night

o drink a lot of water every day

o avoid sun damage

o a short walk daily is good for circulation and encourages the transport of oxygen to all cells of the body

There are products that cater to the older person. Enjoy a good cleansing skin care regimen which contains UV filters that improve the skin's defences against the elements. Complement this with an antiaging product developed to fight wrinkles and other fine lines.

Antiaging Tips

Products containing Alpha hydroxy acid (AHA) or Olyhydroxy acid (PHA) can help remove the outer layers of dead skin. This leaves your face looking fresher and younger in appearance. AHA and PHA are especially beneficial for wrinkles around the mouth and eyes, the two areas where women most like to see improvement.

The most important thing in preventing early aging is to protect yourself from the sun. Use a Sun Protection Factor (SPF) of 15 or higher. This will provide a shield against harmful UV rays. And make certain that the products do not contain anything that would cause potential allergies such as fragrance or PABA sunscreens.

It is wise to avoid smoking. The smoke and tar deprive the skin of the nutrients and oxygen it needs leaving it looking dull. Harmful free radicals form and weaken the collagen and elastin fibres, resulting in prematurely wrinkling.

Forget about Greasy Products

There are greaseless moisturizers on the market. Some contain hydrating oils and emollients with a pleasant scent. Find a non-greasy product that softens the skin and provides a defence against any weather. Some can be used as a foundation or without makeup and can be layered over other moisturizers.

Other formulations provide a non greasy and non-clogging product or the advantage of a non-staining moisturizer that can be used day and night.

Men - Tips for Good Care

Shaving should not be the limit of your daily care. Your skin is approximately 20% thicker than a woman's. Because of the sebaceous glands being more active, your skin tends to be much oilier. Proper skin care is essential to good health so that problems such as sun-damage, age lines or acne can be checked before they begin.

Gel for shaving is a much better option than shaving cream, which has air pockets that can lead to nicks. Apply clear since lathering produces the same effect as a cream and can be drying to the face. A swivel-head razor will decrease nicks, as opposed to a disposable razor.

Find a clear, non-foaming aloe vera based shave gel that makes it easy to maintain sideburns and other facial hair.

Choose the Right Product

Using a skin care product safely means being informed about the ingredients it contains. Stress, sun, wrong skin care and seasonal changes are some of the most common dilemmas. Get serious about identifying the problem so you can properly care for your skin.

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Mineral Makeup

Why Is Mineral Makeup Really Better?

These days, ladies globally tend to be putting on the most recent "hot" item Nutrient Makeup as nicely because the makers taking pleasure in a sixty percentage increase in product sales in the past twelve months, leaving liquid makeup seeming therefore yesterday's news. For anyone who is among the many numerous women who already make use of Mineral Makeup, you would most likely not be blown away of this kind of numbers. Nevertheless, individuals who have not converted yet could possibly be not clear concerning the idea and might be asking yourself exactly what all of the fuss is concerning. How come Mineral Makeup truly is much better?

Mineral makeups are hot with regard to a variety of factors. There are plenty associated strengths to using these types of natural products on your skin, as well as the best reason the majority of women tend to be driven to the all-organic quality associated with mineral help to makeup, is constantly which it can definitely make a woman's pores and skin look more youthful. The actual makeup is made up of mineral deposits that have been removed from the earth and pulverised right into a powdered type, exactly where they've also been sterilised to become safe to make use of.

This gets a good very light-weight as well as smooth consistency that provides an extremely organic and more youthful look compared to those that contains chemical substances that could potentially cause discomfort and irritation within the pores and skin. Another crucial importance is the truth that mineral makeup additionally naturally contains iron.

What pretty much everything means is that this sits on the skin as well as does not absorb into it, preventing the clogging of pores, cake up lines or wrinkles. As an alternative choice to emphasizing fine lines it removes them; it consists of absolutely no animal by-products, binders, verbosity, waxes, additives, chemical substances, artificial elements, talc, fragrances or even chemical dyes and it is a good extra approach to getting the actual natural beauty within by leaving the actual harmful chemical substances out.

However understand that not every mineral makeup is identical; nonetheless they're produced along with real minerals and so might be hypoallergenic, and that is the best benefit about this with regard to ladies with sensitive pores and skin. It's not necessary to go searching for oily or even dry pores and skin makeup, as mineral makeups tend to be naturally the most effective makeup for many pores and skin tones. Also, although it prevents pores through clogging, in addition, this prevents the growth associated with acne whenever compared with normal makeup.

The actual noticeably reason why ladies adore putting on nutrient cosmetics might function as the looks that they'll get by using it. The makeup is actually not only solely gentle, however supplies the pores and skin together with a distinctive organic glow. More often this may well appear that they're really not really putting on any makeup at all which consequently is caused by the actual makeup becoming therefore gentle and light, in addition to the experiencing like nothing is on the skin.

Natural pure minerals have been in reality ideal for your personal skin and makes it feasible for the calming and recovery of your skin while also providing an excellent all-natural SPF 15. The known real truth is that real Mineral Makeup is the actual only makeup recommended by cosmetic and even plastic surgeons as well as Dermatologists following medical procedures choices and facial remedies.

Pure makeup is actually water-resistant which makes it possible it to be utilised by even the most energetic ladies with probably the most frantic of lifestyles and even may make it through a substantial workout.

Using mineral makeup is actually unremarkable less difficult compared to making use of liquid makeup collectively with reducing your own expenses more than regular store acquired makeups, as utilizing mineral makeup provides constant benefits to the individual. The majority of women believe natural makeup is of course much better for your skin compared to other types of makeup, therefore it is considered that your skin must have fewer difficulties with dry skin, irritations or even oiliness.

Natural makeup blends with your own face oils because of unique qualities inside this as well as it aids in order to create the actual ideal complexion to go nicely with your needs. You really would spend less time needing to be concerned about matching the foundations precisely, within shades in comparison to traditional makeup. Another fantastic reward is the makeup simply leaves absolutely no line wherever your makeup ends, simply sleek, seamless coverage.

Lots of ladies choose that they have a tendency to be able to mix a few tones to find out the perfect sculpt for his or her pores and skin. Of course, in the event that it is the summer time, they could very well include the somewhat more dark makeup for the mix in order to find the correct shade, whilst within winter, they can ensure it remains lighter, just about all while not having to change makeup along with the seasons.

Even although Mineral Makeup is gentle and seems like you aren't putting on makeup in any way (another addition for most people), it provides an exceptional perfect as well as completed coverage associated with fine outlines, flaws, imperfections, uneven tone - all without doing harm to your skin. In addition the makeup works extremely nicely on all of your body-it's not at all simply restricted to your own face.

Within financial terms, Mineral Makeups are really satisfying when you really make use of them plus they last a lot longer compared to regular makeup. In addition the fact that no bacteria may develop inside it, this doesn't go bad compared to regular makeup and does not need to be replaced.

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Glutathione

Glutathione Has Been Proven to Whiten Skin - But Does it Have a Side Effect?

Is Glutathione Dangerous?

Safety Measures

Aside from skin whitening, there are no known side effects of glutathione use as long as it is not taken with any anti-psychotic drug. If you have a heart condition, consult a doctor first. The only thing to be really careful of is what brand to buy.

There are cheaper, pirated versions of glutathione pills out there and it's easy to be fooled if you don't know what to look for. Although glutathione whitening pills are safe and recommended by dermatologists for skin whitening, it's important to note that the products available differ in components, which might affect how it works on you.

Some glutathione tablets, for instance, are combined with vitamin E. Dermatologists have said that when taken orally, vitamin E has a tendency to cause breakouts in young skin. She suggests teens choose a brand with pure glutathione, or for best results, one with alpha lipoic acid. Most doctors recommend it because alpha lipoic acid regenerates the production of glutathione in the body and makes sure it stays longer in your system.

In some cases, there are glutathione capsules that can act as an appetite stimulant which results in weight gain. It's always best to consult a dermatologist first before making any purchases. Talking to a doctor will help you understand what to expect when taking glutathione, and whether or not it is for you.

Think Twice

Whitening will cost a small fortune. So before jumping the gun it might be a good idea to first ask yourself how important it is to you. "What am I doing this for?" And more importantly, "Is it worth it?" It's essential that you are emotionally and financially ready to make the decision.

In the end one of life's greatest truths is that: Life can be fair when you learn how to love what you were born with.

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Get Rid Skin Hyperpigmentation

Who Else Wants To Get Rid Skin Hyperpigmentation?

Your skin's color will look normal when you are healthy. Pigmentation refers to the coloring of your skin. Melanin is a brown pigment which gives your skin's color. Skin hyperpigmentation happens when an excess of melanin accumulates in the skin. You will notice that some parts of skin will appear to be darker than the nearby area. It affects all women and men with brown skin. If you are African, Asian, Latin or Native American, then you are likely to encounter this skin disorder.

There are a few types of hyperpigmentation that are based on the cause of the excess melanin and its appearance on the skin. These include melasma, age spots or liver spots, freckles, and postinflammatory hyperpigmentation. It is also related with a number of diseases such as Addison's disease and other sources of adrenal insufficiency, in which the hormones induce melanin synthesis.

So, what causes the excess of melanin? These maybe due to a few factors such as pregnancy, birth control pills, acne, sun exposure, medications, hormone fluctuations, and hot temperatures.

How do you know if the hyperpigmentation is caused by the side effect of medicinal intake or a phototoxic reaction? You need to review the use of medicine and supplement and exposure to plants and ultraviolet radiation.

You need an effective sun protection for your skin health. If you are prone to hyperpigmentation, you should learn about photoprotection.

Usually you want to treat hyperpigmentation because it looks horrible on your skin. There are now several highly effective laser treatments. All treatments may fail if the affected area is exposed to the sun and if there is lack of UVA and UVB protection. Sometime the color of your skin may return to normal even without treatment.

The common treatment involves skin lightening products which get rid of hyperpigmented skin patches. Most the skin lightening products contain hydroquinone. It lightens the darkened skin patches by trimming down the production of melanin. This allows the dark spots to match the normal skin's color.

However, treating hyperpigmentation takes time. You may need to be patient as you can see the results after about three to six months. It may even take a longer time if the hyperpigmentation is severe. For more severe cases, you may need to apply prescription creams that contain tretinoin and cortisone.

Skin hyperpigmentation is not a life threatening condition. However, you should consult with your doctor to confirm that it is not melanoma, a form of skin cancer. In addition, you should see your doctor if you experience unexplained darkening or lightening or any skin sore or lesion that changes the color of the skin.

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Remove Stretch Marks

How To Remove Stretch Marks Without Surgery

When people mention about stretch marks, their first thoughts are pregnancy, obesity, and body building. They develop due to the over stretching of the skin. They are a type of scarring with a silvery white hue. They usually form in the dermis. This is elastic middle layer that keeps the shape of the skin. They can appear anywhere on the body. Once they are developed, they are permanent as the affected area cannot be restored to its original form.

At first, stretch marks appear to be in reddish or purplish lines. If you take a closer look, they look like indented. They create different textures on the skin. As most people want to remove the stretch marks, skin care companies market various kinds of creams and lotions which claim to address these skin problems. However, most of them are not effective and not cheap. If you see doctors, oftentimes they will suggest surgery. Tummy tuck is one the common surgeries for stretch marks that developed below the abdomen. This procedure involves the removal of the skin below the navel.

For centuries, people use oil to condition their skin and enhance their beauty. One of the common oil that can help to reduce the appearance of stretch marks is vitamin E oil. If your stretch marks are recent, vitamin E oil is effective in treating them. However, the stretch marks will take some time to fade for older marks. If you plan to use vitamin E oil, use it daily especially after a bath.

Some creams are not effective in making your stretch marks disappear is because they cannot penetrate deep enough into the skin to repair the damage. Most customers are disappointed because they only relieve the itch caused the stretch marks. They could not prevent them from developing. However, there are a few creams in the market that get rid of stretch marks. They are effective because they contain active ingredients such as collagen, vitamin E, Retin A, and elastin.

You can even hide your stretch marks with makeup. However, if you spend a lot of time in water, then this is not the best solution. Alternatively, you can buy water-resistant cover-up products.

When you buy any topical treatment, make sure that everybody regardless of age can use it. It must be safe to use during pregnancy and breastfeeding. It should not cause any skin irritation. Most important of all, it can penetrate deep into the skin so that the healing can take place from within.

Even though women are more prominent to stretch marks, this does not mean that men are exempted. You can't tell who is going to get them. Whether you have them now or later, they Stretch marks are going to dampen your self esteem and confidence. No doubt, you can't remove them permanently but the least you can do is to reduce their appearance so that they don't look so obvious on your body.

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Skin Pigment And Dark Spots Treatment

When you have a brownish skin discoloration or splotch on your skin, it is known as skin pigmentation. Age spots, sun spots, liver spots, freckles, and lentigos are the different types of skin pigmentation. It happens when your body produce too much melanin which darken the skin. People with this skin problem tends to look for skin pigment dark spots treatment.

The common treatment for this skin disorder is Intense Pulsed Light System (IPL), a form of laser. It can treat sun damaged skin. It works by removing the layer of uneven pigmentation. This will allow new pigment to be produced which will give a lighter tone. You can see faster results compared to other therapies. But you need to understand that it also comes with risks. In some cases, it can make your pigmentation worse. Scarring can also occur but it is rare. When you are treated with laser treatment, you need some time to recuperate after the surgery. Since this treatment carries more risk and costs more, you should opt for it as the last option after all other methods have failed.

Another common treatment for dark spots is hydroquinone cream. It can fade the the dark skin tone so that people would not notice your skin problem. However, it can cause skin irritation and redness when used in higher concentration. You are at risk of developing a rare disease called ochronosis, a blue-black skin condition. You should avoid using it on blemishes.

Chemical peel is still used by many victims of hyperpigmentation. You will experience a burning sensation after the treatment which is a normal reaction. This peel contains glycolic acid with tri-chloro acetic acid which helps to lighten the dark spots. The treatment will last about three weeks before you see any visible result.

Hyperpigmentation is caused by the excess of melanin production. It usually affects those people with darker skin type. But it can also happen on those with white skin. Many of the skin pigment dark spots treatment can be done with skin lightening creams. There are some which uses natural ingredients which mimic hydroquinone. They can restore the color of the skin effectively.

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How to Have Great Looking Skin

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes 

. Inner nutrition - what we eat and drink 

. Exercise 

. General health and well-being 

. Emotional health, and 

. Outer nutrition - how we take care of our skin

While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother's used soap and water...isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalized and refreshed, and ready to be moisturized. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturizer to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturizer would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives.... the most important ingredient of any moisturizer is water! If water is just splashed on the skin it will not say there. Moisturizers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturizer can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturizer? Moisturizers are particularly recommended for people with dry skin but everyone can benefit from using a moisturizer. You simply need to ensure that you choose the correct moisturizer for your skin type. People with oily skin should choose a moisturizer that hydrates their skin whilst helping absorb any excess oil.

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Healthier Skin

9 Tips To Cleaner and Healthier Skin

For cleaner, healthier and easier to manage skin just follow this list of nine items:

1) Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic byproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life threatening diseases.

2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc... we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc... It needs plenty of water.

3) Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Broken capillaries, puffiness, circles under the eyes.

4) Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems like pimples and acne. A well balanced meal 3 times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.

5) Take vitamins to supplement your skin and body. We can't always make sure we get 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People that take multivitamins once a day live longer. Its a proven fact just like persons that smoke take years off their lives.

6) Properly clean your skin. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. This has been proven very effective in ridding excess oils while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.

7) Don't smoke. Smoking puts years on you. Literally, smoking can add 10 years to the aged look of your skin. Why would you want to do that? If you must have nicotine then get nicotine gum or the patch - they will cure your cravings and there is no evidence or statistics of anyone developing cancer, lung disease, etc... from these.

8) Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is no match for UV rays, etc... that we expose ourselves to. Melanoma has several forms and all are deadly. If you don't think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center at your local hospital. You won't think that way ever again. Wear sunscreen.

9) Treat yourself to a spa treatment at least once a year. Skin peels, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc... will all energize and heal your skin. TCA peels will actual improve your skins ability to regenerate itself and improve collagen levels.

Remember, follow these nine steps to enjoy healthier skin.

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Skin Rashes

Cure for Skin Rashes and Itching

Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.

Skin reactions are more common today due to many new fabrics in use. Some of the body rashes affect the whole body (termed as a generalized), where as others appear on discrete areas of the skin. Skin rashes can be self limiting or require medications. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics. Skin or the body rash is a common term that describes a group of special spots, an area of inflammation or altered color or texture of the skin. Skin rashes might be associated with various other symptoms such as itching, tingling, burning, pain, inflammation and sometimes, surprisingly with no discomfort at all. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever.

Oatmeal bath is preferred

Applying olive oil to the rash could provide some relief. 

Aloe Vera gel, cod liver oil and Vitamin E oil are also helpful in combating body rash. 

Using baking powder on the affected area is another suggestion to deal with body and back rash.

Aloe Vera: Widely known for treating burns and sunburns, aloe vera also helps in healing wounds and minor skin irritations such as itchiness and rashes. This plant produces anti inflammatory, anti bacterial, and anti fungal properties. It also contains folic acid, zinc, and vitamins C and E.

Chamomile Essential Oil: Has anti inflammatory (anti-microbial) properties that soothes and eliminates an itchy skin rash and irritations. Chamomile is also used in treating eczema, psoriasis, and sunburn. Please be aware, people who are normally allergic to grass and ragweed may acquire an allergic reaction to chamomile. 

Witch hazel: Acts as an astringent that relieves itching and minor skin inflammation. Also used for treating sunburns. For maximum benefit, use fresh witch hazel bark. Simmer one ounce of the bark with one pint of water and leave for ten minutes. Strain and cool. Apply with a clean cloth and leave it on for about thirty minutes.

There are natural alternatives to cortisone cream treatment for rashes. For example Eczema is often treated with cortisone cream to combat the itching. There is, unfortunately, no known cure for Eczema, but natural medicines can help reduce the symptoms of Eczema without the harmful side effects associated with cortisones and other pharmaceutical medications.

There are many treatment of skin Rashes. Cortisone is often used to decrease local inflammation, swelling, burning and itching often associated with common rashes. Many natural remedy creams that provide instant and long-term relief rashes. The best home remedy for body rashes is to apply olive oil on the rash affected area. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever. Ledum palustre remedy is indicated for a puffy and swollen rash. Both the swelling and the itching are relieved by cold applications.

Itch relief is important, because scratching can itself irritate the skin and lead to more itching, creating an itching-scratching-itching cycle. Fingernails should be kept short to minimize abrasions from scratching. Applying eucalyptus oil on the skin can be helpful or take a cotton ball or Q-Tip and apply Tea Tree Oil full strength to area that is itching.

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Red Face

What Causes My Red Face?

There are many things that can cause a face to become red temporarily, such as consumption of alcohol or spicy food, being embarrassed in social situations or having a sensitivity to niacin or mono-sodium glutamate (MSG). However, there are many conditions that can be the cause of more chronic facial redness. This article describes a few of them.

Cushing's Syndrome 

Cushing's syndrome is a hormone disorder that is caused by the exposure of the body to too much cortisol (a stress hormone). Cushing's syndrome is relatively rare, and in addition to redness of the face, includes the following symptoms: high blood pressure, high blood glucose levels, fatigue, irritability, depression and anxiety. Women with Cushing's syndrome often show signs of increased hair growth on the face, neck, abdomen, chest and thighs.

Lupus (SLE, Systemic Lupus Erythematosus)

Lupus is an autoimmune disease affecting multiple organs and tissues, including the skin, heart, kidneys, liver, lungs, joints, brain and blood. The facial redness that is sometimes associated with lupus is a rash across the cheeks and nose. The facial redness with lupus exists in a butterfly pattern (butterfly rash) and does not involve the forehead. Lupus patients can also have skin rashes on other parts of their body, which often develop or get worse after sun exposure. Lupus is frequently diagnosed by antibody testing.

Rosacea

The facial redness of rosacea involves the cheeks, nose and the forehead and develops gradually. It starts out as a redness of the face that resembles facial flushing that does not to go away and in many cases looks like sunburn. However, while the initial facial redness may vary from day to day, rosacea symptoms progressively get worse: in addition to the initial facial redness, small papules and pustules appear on the face, which may burst and ooze. The face often feels itchy and painful. In progressive rosacea, capillaries become permanently widened (telangiectasias). These telangiectasias do not respond well to topical treatments and cause the face to have a "residual" redness. Telangiectasias can be effectively treated with intense pulsed light.

Scarlet fever

Scarlet fever is caused by an exotoxin from the bacterium Streptococcus pyogenes. Clinical signs include a high fever and a sore throat followed by a rough (sandpaper-like) rash over the body lasting for 3-4 days. The skin will start to peel after the rash is gone. Other classic signs of scarlet fever are a bright red tongue with a strawberry appearance and a facial redness on the cheeks (the nose and areas surrounding the mouth are usually not red).

Rubella

Rubella (also called German measles) is a disease caused by the rubella virus. It has an incubation period of 2-3 weeks and symptoms are a rash that first develops on the face, which spreads to the trunk, arms and legs. Complications due to rubella are rare, but rubella can cause complications during pregnancy if the infection occurs within the first 20 weeks of pregnancy.

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Eye Wrinkles

Get Rid of Eye Wrinkles By Following Some Easy Steps - Say Goodbye to Wrinkles and Bags

Eye wrinkles are something that can give any woman a nightmare. Eye wrinkles not only look ugly but also take the charm away from your personality. Who likes to look old these days, anyway?

Though, cosmetic surgeries have become very common nowadays for quick result in treating skin problems and eye wrinkles, yet I consider them a big no-no. Cosmetic surgery is not the only solution to eye wrinkles. I have got some simple solutions for you that are not only inexpensive but also don't cause you any trouble.

• Have a Good Night Sleep: For having skin free of wrinkles it is really necessary to get 8 hours sleep daily. You will feel that your eyes will not be puffy anymore but you will also feel more energetic and free of stress.

• Protect your eyes: It is really important to protect your eyes from the harmful ultraviolet rays and the harsh sunlight. That is why whenever you go out during the daytime; you should always wear your sunglasses as this will definitely help in reducing wrinkles and in preventing damage to the delicate skin around the eyes.

• Don't for get to remove your eye makeup: It is really important to remove your eye makeup as makeup is really harsh for your eyes, so leaving it on is not a good idea at all and eventually harms the skin.

• Detoxify your body: It is really important to detoxify your body by drinking at least 8 glasses of water daily.

• Have a healthy diet: To counter the havoc created on your skin by the free radicals, it is really important to have a diet rich in fruits and vegetables along with the required meat intake. This not only makes your skin glow but also reduces the appearance of wrinkles.

• Use an all-natural anti wrinkle eye cream: It is not advisable to use anti wrinkle creams meant to be used on the skin on your eyes. There are special eye wrinkles creams available on the market and continuous use of them will surely make the wrinkles go away. Go for a cream having the ingredient Eyeliss in it. Eyeliss gradually reduces the appearance of eye wrinkles and puffiness. Other natural and safe ingredients to look for in an eye wrinkle cream are Haloxyl and Homeoage. They have been specially formulated to work on the delicate skin around the eyes and they are safe and very effective too.

By following the above mentioned steps you can surely get rid of your eye wrinkles permanently.

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Long Lasting Shave

7 Crossdressing Secrets to a Long Lasting Shave

Crossdressers and transsexuals face many challenges, but perhaps none as frustrating as the battle of the beard. Shaving is fast and easy, but can lead to razor burn and ingrown hairs, not to mention the frustration of seeing a beard shadow after only a few hours.

While there is nothing you can do to stop your beard from growing (aside from painful electrolysis), it is possible for any crossdresser or transsexual have a soft, smooth, feminine face. 

Here are seven secrets to getting the smoothest, longest lasting shave possible:

1. Avoid shaving first thing in the morning.  Most people wake up with slightly puffy skin in the morning. You'll get a closer shave if you wait 20-30 minutes for the skin to tighten, exposing more of the hair shaft.

2. Prep your skin.  Take a shower or wrap a hot, moist towel around your face and neck for several minutes before shaving to soften your beard and open up the hair follicles.

3. Always exfoliate.  Use a washcloth or an exfoliating scrub on your face to eliminate dead skin cells and raise hair stubs for a closer shave. 

4. Use a regrowth slowing shaving cream.  For a long lasting shave, use a shaving cream, such as Aveeno's Positively Smooth Shave Gel, designed to slow hair regrowth. Avoid shaving creams containing menthol, as they can dry out the skin.

5. Select a great razor.  A great shave depends upon a great razor. Most crossdressers agree that the Gillette Sensor Excel is the ultimate tool for the job.

6. Don't use a dull blade.  Never use the same blade more than two or three times since dull blades can lead to razor burn and ingrown hairs. As a matter of fact, I suggest using a fresh blade every time you go en femme.

7. Do a two step shave. A great pre-femme shave should be done in two steps: first, shave in the direction of hair growth. Then lather again, this time shaving against the grain for an even closer cut. Be sure to use small, gentle strokes to avoid irritation.

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Ways to Treat Skin Abscess

Doctor needs to cut and clean the abscess area. Cleaning the pus might reduce the chance of infection. The ultimate goal of the treatment is to cure the skin abscess. Doctors give specific medication in forms of antibiotics and regular cleaning of the affected skin. Heat packs in various ways help in reducing the swelling and pain of the affected area. One can prevent from this problem by proper cleaning of it. Using antibiotic lotions and medicated soaps is quite helpful.

Small abscesses may be helped by applying warm compresses to the area several times a day. This will sometimes promote spontaneous drainage of the abscess. The goal of treatment is to cure the infection. The doctor may cut and drain the abscess to clean the area and control the infection. Antibiotics are given to control the infection.

Heat (such as warm compresses) may speed healing, reduce inflammation, and make the area feel better. Raise the affected part to reduce swelling and inflammation. Most skin abscesses can be cured with proper treatment. A doctor treats an abscess by cutting it open and draining the pus. After draining the abscess, a doctor makes sure all of the pus has been removed by washing out the pocket with a sterile salt solution. Sometimes the drained abscess is packed with gauze, which is removed 24 to 48 hours later. If the abscess is completely drained, antibiotics usually are not needed. However, if the infection has spread or if the abscess is on the middle or upper part of the face, antibiotics that kill staphylococci, such as dicloxacillin and cephalexin, may be used because of the high risk that the infection will spread to the brain.

Hepar sulphuris and Silica are homeopathic remedies to treat the skin abscesses. Applying a warm compress or soaking the boil in warm water can help alleviate the pain.

The goal of treatment is to cure the infection. The doctor may cut and drain the abscess to clean the area and control the infection. Antibiotics are given to control the infection. Heat (such as warm compresses) may speed healing, reduce inflammation, and make the area feel better. Raise the affected part to reduce swelling and inflammation.

Whenever a boil is noticed, start the treatment at home. Initially, apply heat with the aid of hot packs and hot soaks. Due to the heat, blood circulation in the area increases. More white blood cells and antibodies are dispatched to the region of infection. This enables the body to combat the infection better naturally. When the skin abscess is tiny and firm, opening and draining it will not prove useful. Only, when the boil forms a head, it must be inferred that the time is apt to drain it. Smaller boils drain on their own. For larger boils, approach a healthcare practitioner to lance it.

Identifying and avoiding the potential irritants, which can mainly result in contact dermatitis, could be quite helpful for you to reduce the irritation of your skin.

If you have a fever or long-term illness, such as cancer or diabetes, or are taking medications that suppress the immune system, you should contact your health-care practitioner if you develop a boil (abscess).

Urea Cream is often recommended for treating Keratosis pilaris. However, before you use urea creams, think about this. Nitrogen, which is a waste product of protein metabolism in humans, is removed from the blood and converted to urea. Urea is transferred into the urine and removed from the body. Medically it is used in creams, supposedly, to restore moisture. There are more natural and healthier alternatives for moisturizing the skin such as Vitamin E oil, borage oil, and a many others; why use a toxic waste byproduct to do the job. 

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Skin Benefits of Cucumber

Skin Benefits of Cucumber – Makes Your Skin Smooth

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis.

Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals whitish or very light green flesh, when peeled. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. Of these, the pickling variety is relatively small, around 2 - 4 inches long.

Today we see the cucumber as a provider of a very healthy juice beneficial for its places as an increaser of the flowing of weewee and as a complement to the outcomes of apium graveolens dulce and carrot juice for rheumatic statuses, while at the same clip being a soothing skin lotion.

As a beauty aid, the cucumber provides immediate relief to puffy eyes; a fresh cucumber can be cut into thin slices, and these placed on the eyes for 5-10 minutes. This works incredibly well after a tiring day at work in front of the computer, and helps to relieve stress and dark circles around the eye area as well. Grated cucumber can be used as a mask and tonic for the entire face and neck.

Cucumbers are scientifically known as Cucumis sativus, which belongs to the same family as pumpkin, zucchini, watermelon and squash. 

Cucumber's nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The alkalinity of cucumber is also a positive attribute, and because of its water base, the cucumber is also a top choice as a diuretic.

The high water content makes cucumbers a diuretic and it also has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. Cucumbers help eliminate uric acid which is beneficial for those who has arthritis and its fibre-rich skin and their high levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. The magnesium content in cucumbers also relaxes nerves and muscles and keeps blood circulating smoothly.

Cucumber is good for those who are dieting as it is very low in calories. It has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. It helps eliminate uric acid so it is good for those who has arthritis. Its juice is a nourishing vitamin for our hair and skin. It is also a good rejuvenator and makes us feel and look younger.

It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.

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Cure White Spots on Skin

How to Cure White Spots on Skin

The medical term for white spots on skin is vitiligo or leucoderma. It's a skin disease in which the skin loses its color due to some genetic or environmental causes. The white spots appear as patches of white skin without pigment.

White spots on skin are common in people who suffer from autoimmune diseases. One of these diseases is adrenocortical insufficiency. The adrenal gland is responsible for producing a hormone called corticosteroid. This disease occurs when there is a deficiency of this hormone in our body. Because of this reason the most common treatment as suggested by doctors for vitiligo is corticosteroid cream.

Another treatment for the cure of white spots on skin is exposure to sunlight for long durations of time or artificial phototherapy. Cells that are responsible for pigmentation become active when the skin if exposed to light.

Melanocytes are cells located in the skin that cause pigmentation. A recent advancement in the medical science has made it possible to transplant these cells from some other part of the body to the affected skin area. As a result of this transplantation vitiligo or white spots on skin can be completely cured.

Cosmetics can also be used to cover up the white spots. However, a medical treatment should be employed to control the disease as it may become widespread and uncontrollable. It should also be known that since this disease is inherited, it cannot be prevented. Because of this reason, a good and effective treatment is required in order to avoid psychological effects, frustration and embarrassment.

There are some other skin conditions or disorders in which the skin loses its color and becomes either of lighter or darker shade. Before using any of the treatments for vitiligo it is better to consult a dermatologist and confirm the symptoms.

Most of the time only topical treatments are suggested by doctors for skin disorders including vitiligo, acne and eczema. However, some oral pills may also be prescribed if the condition is severe.

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Natural Tips for Fair Complexion

Few very good masks to lighten the skin tone and add a glow to the complexion. continue to care your skin is always important to maintain your skin and look fresh all the time.

Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.

For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.

SANDALWOOD:

This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun's rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.

Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.

Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. 

Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water. 

Mix almond, neem leaf , turmeric, sandlewood and poppy seeds. 

Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.

Wheat germ scrub: 

Ingredients: 

1 tablespoon oatmeal powder

1 tablespoon wheat germ (powder)

1 tablespoon skimmed milk powder

1 teaspoon sandal wood powder.

Rose:

This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin's chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.

Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.

Fair look, dry skin:

Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off. 

Fair look, oily skin:

Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.

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